Calculate your Body Mass Index and understand your weight category.
A BMI between 18.5 and 24.9 is considered normal weight. Below 18.5 is underweight, 25-29.9 is overweight, and 30 or above is classified as obese.
BMI is a general indicator and may not be accurate for athletes, elderly people, or pregnant women. It doesn't distinguish between muscle and fat mass. Consult a healthcare provider for a complete assessment.